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cassidy ceresa

functional nutrition & lifestyle

I believe food is the foundation for everything — your energy, your clarity, your capacity to build a life you actually love. This is where I share how I eat, how I rest, and what I’ve learned about doing ambitious things without burning out. Welcome.

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Behind cassidyeats

hello, i'm cassidy

I believe food is the answer to most of your problems — and I have the burnout recovery arc to prove it.

After rebuilding my own health twice (once after burning out in tech, once after burning out as a health coach — yes, the irony), I stopped treating wellbeing as something to get back to later and started building my entire life around it.

Now I work as a functional nutrition practitioner and behavior change coach in Venice Beach, helping people understand what’s actually going on in their bodies and use food and lifestyle as the foundation for everything — energy, clarity, hormones, gut health, and a life that actually feels as good as it looks.

Think of me as the friend who did the work, figured it out, and can’t stop talking about it.

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what they're saying

"I look forward to my Monday morning drive to work EVERY WEEK! I feel like I am in my car chatting with a dear friend. The topics she talks about always spark an interest for me. Keep 'em comin, Cass!"

"Cassidy is a bright light and an absolute necessary follow for all young females. She covers everything from mindful eating to manifesting to life in Denver! Inspiring while still keeping it 100% real. I tune in every Monday on my way to work like clockwork!"

"I wish I had more friends like this girl. Her authenticity is so refreshing and she has such practical tips for living better. I love her outlook and always feel so inspired and ready to tackle life when I'm done listening to her content!"

"Cassidy always has such genuine and helpful conversations with guests and listeners every week on the podcass. I love having this to listen to on my way to work every Monday morning. I feel challenged and motivated after every episode and am grateful for the things Cassidy has introduced me to, like human design and awesome other creators. Definitely recommend this podcast to anyone that's looking to improve themselves and expand their mind!"

"I found Cassidy through my ww account. She has been one of my weekly self care activities. Her podcast is real, authentic, and practical. Each episode shares helpful tips and tools and her content is so relatable. Thank you for sharing your inspiring self with us, Cassidy!"