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cassidy ceresa

functional nutrition & lifestyle practicioner

I believe food is the foundation for everything — your energy, your clarity, your capacity to build a life you actually love. This is where I share how I eat, how I rest, and what I’ve learned about doing ambitious things without burning out. Welcome.

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Behind cassidyeats

hello, i'm cassidy

I believe food is the answer to most of your problems.

After burning out twice (once in tech, once as a health coach — the irony), I rebuilt my entire life around one question: what if your wellbeing wasn’t something you got back to later, but the thing you built your success on?

Now I work in functional nutrition and lifestyle coaching, helping people heal their relationship with food and build lives that actually feel good. I live in Venice Beach with my husband Ky and our black lab Bodhi.

Think of me as the friend who figured out how to have her cake, eat it too, and actually enjoy both.

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what they're saying

"I look forward to my Monday morning drive to work EVERY WEEK! I feel like I am in my car chatting with a dear friend. The topics she talks about always spark an interest for me. Keep 'em comin, Cass!"

"Cassidy is a bright light and an absolute necessary follow for all young females. She covers everything from mindful eating to manifesting to life in Denver! Inspiring while still keeping it 100% real. I tune in every Monday on my way to work like clockwork!"

"I wish I had more friends like this girl. Her authenticity is so refreshing and she has such practical tips for living better. I love her outlook and always feel so inspired and ready to tackle life when I'm done listening to her content!"

"Cassidy always has such genuine and helpful conversations with guests and listeners every week on the podcass. I love having this to listen to on my way to work every Monday morning. I feel challenged and motivated after every episode and am grateful for the things Cassidy has introduced me to, like human design and awesome other creators. Definitely recommend this podcast to anyone that's looking to improve themselves and expand their mind!"

"I found Cassidy through my ww account. She has been one of my weekly self care activities. Her podcast is real, authentic, and practical. Each episode shares helpful tips and tools and her content is so relatable. Thank you for sharing your inspiring self with us, Cassidy!"