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cassidy ceresa

functional foodie, health coach, & podcaster

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Behind cassidyeats

hello, i'm cassidy

I bridge the gap between knowing and doing in food & wellness, blending my experience as a chef, behavior science educator, and certified breathwork practitioner to create resources that actually fit into your real life.

Cassidyeats documents my evolution from disordered eating to food freedom, sharing the practical tools that transformed my relationship with nourishment.

Everything I create stems from my core mission: to help women bridge the gap between knowing and doing. As your “older sister” in health, I translate complex concepts into “wait, I can actually do this” moments through my recipes, podcast conversations, and community spaces.

What started as my personal journey has evolved into a movement empowering women to create lasting change without requiring more time, money, or energy than they already have.

Through my programs, content, and my podcast, I’m showing ambitious women that the balanced lifestyle they envision is within reach—no tracking, restricting, or complicated rules required. Shoot me a message and say hi!

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what they're saying

"I look forward to my Monday morning drive to work EVERY WEEK! I feel like I am in my car chatting with a dear friend. The topics she talks about always spark an interest for me. Keep 'em comin, Cass!"

"Cassidy is a bright light and an absolute necessary follow for all young females. She covers everything from mindful eating to manifesting to life in Denver! Inspiring while still keeping it 100% real. I tune in every Monday on my way to work like clockwork!"

"I wish I had more friends like this girl. Her authenticity is so refreshing and she has such practical tips for living better. I love her outlook and always feel so inspired and ready to tackle life when I'm done listening to her content!"

"Cassidy always has such genuine and helpful conversations with guests and listeners every week on the podcass. I love having this to listen to on my way to work every Monday morning. I feel challenged and motivated after every episode and am grateful for the things Cassidy has introduced me to, like human design and awesome other creators. Definitely recommend this podcast to anyone that's looking to improve themselves and expand their mind!"

"I found Cassidy through my ww account. She has been one of my weekly self care activities. Her podcast is real, authentic, and practical. Each episode shares helpful tips and tools and her content is so relatable. Thank you for sharing your inspiring self with us, Cassidy!"