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Podcass feels like curling up on the couch with a friend who knows her stuff. In a world of restrictive wellness trends and burnout culture, Cassidy Ceresa embodies what sustainable success actually looks like. As a foodie, holistic health coach, and Business Architect for visionaries, she bridges the gap between wellness and living your best life through candid conversations, entertaining stories, and real-life experiences. Her science-backed insights make balance feel accessible—whether you’re rebuilding your relationship with food and self-care or building a business to scale your impact.

Cassidy gets candid about how food has become one of the most powerful forces in her life — from cooking for NBA players to sharing lunch with friends, to sending chicken noodle soup care packages on a Friday night. But it wasn't always this way.

She's been the tracker, the skipper, and the ”too busy to eat” woman, and she knows what each of those versions cost her.

In this episode, Cassidy breaks down what happens to your body when you skip meals — the cortisol spikes, the nervous system dysregulation, the blood sugar crashes — and why consistent eating is the single most foundational thing you can do for your hormones, your mood, and your energy. If you have PCOS, hormonal imbalances, or you're running on coffee until 2pm, this one's for you.

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182. the way you eat is the way you live (so what’s it telling you?)

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182. the way you eat is the way you live (so what’s it telling you?)

February 25, 2026

cassidy ceresa

181. trust your legs: what the year of the horse is really asking you to do

February 18, 2026

cassidy ceresa

180. health update: i mailed my poop and finally got answers

February 11, 2026

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