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cassidy ceresa

creator. foodie. recipe developer. women's health educator. podcaster. serial entrepreneur.

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Behind cassidyeats

hello, i'm cassidy

Everything I create stems from my core mission: to help women bridge the gap between knowing and doing—whether that’s nourishing their bodies, growing their businesses, or living more intentionally.

I translate complex concepts into “wait, I can actually do this” moments through my recipes, podcast conversations, and community spaces. As someone who’s built multiple businesses and navigated burnout in both tech startups and wellness coaching, I’ve mastered how to create impact without the grind.

My approach combines culinary creativity, evidence-based wellness, and systems thinking to help you nourish both your body and your ambitions without constant hustle. Think of me as the one who’s made all the mistakes so you don’t have to.

Shoot me a message and say hi!

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what they're saying

"I look forward to my Monday morning drive to work EVERY WEEK! I feel like I am in my car chatting with a dear friend. The topics she talks about always spark an interest for me. Keep 'em comin, Cass!"

"Cassidy is a bright light and an absolute necessary follow for all young females. She covers everything from mindful eating to manifesting to life in Denver! Inspiring while still keeping it 100% real. I tune in every Monday on my way to work like clockwork!"

"I wish I had more friends like this girl. Her authenticity is so refreshing and she has such practical tips for living better. I love her outlook and always feel so inspired and ready to tackle life when I'm done listening to her content!"

"Cassidy always has such genuine and helpful conversations with guests and listeners every week on the podcass. I love having this to listen to on my way to work every Monday morning. I feel challenged and motivated after every episode and am grateful for the things Cassidy has introduced me to, like human design and awesome other creators. Definitely recommend this podcast to anyone that's looking to improve themselves and expand their mind!"

"I found Cassidy through my ww account. She has been one of my weekly self care activities. Her podcast is real, authentic, and practical. Each episode shares helpful tips and tools and her content is so relatable. Thank you for sharing your inspiring self with us, Cassidy!"