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cassidy ceresa

functional foodie, health coach, personal chef, & wellness educator

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Behind cassidyeats

hello, i'm cassidy

I blend my culinary expertise with evidence-based strategies to create content and programs that actually fit into your real life.

You’ll find me documenting my own evolving relationship with food and self-care across platforms, from my weekly podcast episodes to blood sugar balancing recipes and bite-sized coaching moments.

Everything I create stems from my core belief: healthy living is fun when you know how to make it easy. Whether I’m developing recipes, sharing mindset insights, or building supportive courses and communities, my mission is to make the path to feeling nourished clearer and more enjoyable.

What started as my personal journey to find peace with food has grown into a mission to help ambitious women create lasting change through practical, sustainable steps. I love being a resource! Through my signature programs, private podcast coaching, and growing resource library, I’m here to show you that the balanced, peaceful life you envision is totally within reach.

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what they're saying

"I look forward to my Monday morning drive to work EVERY WEEK! I feel like I am in my car chatting with a dear friend. The topics she talks about always spark an interest for me. Keep 'em comin, Cass!"

"Cassidy is a bright light and an absolute necessary follow for all young females. She covers everything from mindful eating to manifesting to life in Denver! Inspiring while still keeping it 100% real. I tune in every Monday on my way to work like clockwork!"

"I wish I had more friends like this girl. Her authenticity is so refreshing and she has such practical tips for living better. I love her outlook and always feel so inspired and ready to tackle life when I'm done listening to her content!"

"Cassidy always has such genuine and helpful conversations with guests and listeners every week on the podcass. I love having this to listen to on my way to work every Monday morning. I feel challenged and motivated after every episode and am grateful for the things Cassidy has introduced me to, like human design and awesome other creators. Definitely recommend this podcast to anyone that's looking to improve themselves and expand their mind!"

"I found Cassidy through my ww account. She has been one of my weekly self care activities. Her podcast is real, authentic, and practical. Each episode shares helpful tips and tools and her content is so relatable. Thank you for sharing your inspiring self with us, Cassidy!"