cassidyeats

I’ve spent the last decade at the intersection of two things most people keep separate: how we feel in our bodies and how we build our lives.

It started with food. I launched cassidyeats in 2015 because I believed that if we’re not careful, most women will go their entire lives without having a single healthy conversation about real food and what it can do for them. That belief hasn’t changed, it’s just grown into something bigger.

I spent the first part of my career as a learning designer in tech startups, building systems that helped thousands of people onboard and grow. In 2020, I left my six-figure career to become a health coach, guiding over 50,000 women through behavior change at Weight Watchers, earned an Oprah Ripple Award, and co-created Nourish Without Numbers — an 8-week program that’s helped hundreds of women rebuild their relationship with food.

Now I work in functional nutrition and lifestyle coaching, helping people understand what’s really going on in their bodies and build a life around feeling good. 

I host The Podcass (180+ episodes) where I talk about food as medicine, nervous system regulation, building a life that doesn’t break you, and what it actually takes to feel as good as humanly possible. I also write for Podcass Premium on Substack for people who want the unfiltered, behind-the-scenes version.

I live in Venice Beach with my husband Ky, our black lab Bodhi, and a refrigerator full of things I’m about to turn into content. I’m a classic Virgo, a 1/3 Generator, and I believe that food is nourishment, connection, community, culture, and medicine — in that order.