cassidyeats

Welcome to cassidyeats, where food, wellness, and entrepreneurship meet without the grind. I’ve built my life and business around a simple belief: creating content and impact shouldn’t require sacrifice or burnout. My journey combines culinary creativity, wellness wisdom, and systems thinking to show you how to nourish both your body and your ambitions without the constant hustle.

The Podcass feels like curling up on the couch with a friend who knows her stuff. In a world of restrictive wellness trends, I embody what nourishment truly means. As a foodie, former personal chef, and women’s health coach, I bridge the gap between knowing and doing through candid conversations, entertaining stories, and real-life experiences that make sustainable wellness accessible for your real life.

After winning Oprah’s Ripple Award and guiding 50,000+ women as a founding behavior change coach on WW’s D360 platform in 2020, I’ve mastered translating complex wellness concepts into “wait, I can actually do this” moments. But there’s another side to my expertise most people don’t know about.

Before dedicating myself to health coaching, I led Learning & Development for high-growth tech startups, engineering systems that onboarded 45+ new employees monthly without my constant presence. This unique background became my superpower when I faced burnout both in tech and later as a health coach. The irony wasn’t lost on me: I had mastered creating systems for businesses but hadn’t applied those principles to scaling my own expertise.

That realization transformed my approach. Now I help women transform their health through programs like Nourish Without Numbers and Power Over PCOS, where me and my partner Dietitian Taylor Grasso, combine evidence-based nutrition with practical lifestyle coaching. Each week on The Podcass, I bring this philosophy to life through conversations that blend science-backed insights with real talk about mindset, body image, and health.

For expert entrepreneurs, I created Scale Your Impact Academy to help transform expertise into scalable digital assets that create impact without burnout. I teach the exact methodology I used to transform my own business from time-intensive 1:1 coaching to frameworks with exponentially greater reach.

Based in Venice Beach with my husband and black lab Bodhi, I’m living proof that wellbeing and success don’t require perfection (or sacrifice!). My approach has been described as the older sister who’s made all the mistakes so you don’t have to—offering practical, no-BS guidance that shows you what actually works.

Whether you’re tuning into The Podcass, joining my programs, or exploring my recipes, you’ll find the same blend of systems thinking and genuine care that makes transformation feel achievable.

Want to connect? Reach out at hello@cassidyeats.com