2024 wellness favorites
March 25, 2025
I’ve shared my yearly wellness favorites for the last few years on
Category: health & wellness
how to bring mindfulness into your every day life
March 6, 2025
Tips I share with my clients to create small pockets of awareness
why I take magnesium every night (based on science)
March 4, 2025
This glass container has earned a permanent spot on my nightstand, and
create a vision board that works (using science!)
February 25, 2025
Vision boarding is more than a creative hobby. It is a very
why sleep matters so much for pcos (and your hormones)
February 7, 2025
My passion has always been empowering women to find food freedom and
how to build a nutrient dense pasta salad
February 3, 2025
Food doesn’t have to be complicated to be nourishing. AND you don’t
how I clean my sink
January 30, 2025
Many commercial cleaners contain harsh chemicals that can linger on surfaces and
my favorite protein powders
August 19, 2024
One of my main priorities with fueling my body is blood sugar
ewg’s 2024 dirty dozen and clean fifteen: what you need to know
March 20, 2024
The Environmental Working Group (EWG) has just released their 2024 “Clean Fifteen”