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programs

I’ve created programs for wherever you are — whether you’re healing your relationship with food, rebuilding your energy, or ready to turn what you know into something bigger. Here’s where to start.

wellness & nutrition

Transform burnout into sustainable balance through nervous system regulation and evidence-based habit formation. This 4-week program teaches you to rewire limiting beliefs, restore your energy, and create lifestyle systems that support long-term wellbeing.
enroll
Master intuitive cooking and balanced eating without kitchen overwhelm or budget stress. Self-paced audio program with practical strategies for making healthy eating feel effortless and automatic.
enroll
End food noise and diet culture confusion forever. This 8-week program combines intuitive eating science with nervous system regulation to help you trust your body and reclaim mental bandwidth. Co-created with Registered Dietitian Taylor Grasso.
nourish without numbers
Comprehensive 18-module program combining clinical nutrition education with lifestyle coaching for sustainable PCOS management. Evidence-based strategies that address root causes, not just symptoms.
power over pcos

for experts ready to scale

Life First Business Studio I also teach established experts how to turn their knowledge into scalable digital businesses — without burning out in the process. If you’re a coach, consultant, or creative entrepreneur ready to build something sustainable, this is the other door.

explore life first
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