It seems like I run out of my smoothie ingredients at once. right now I’m restocking everything – here is everything I like to have on hand to make the perfect smoothie full of protein, fiber, and fat that balances my blood sugar all day.

I’ve gotten to the point recently where I’m having one every day to pack in mostly protein, but it’s a great way to sneak in other beneficial supplements, like functional mushrooms.

protein

+ truvani

• has become my favorite because of its taste, flavor options, and minimal ingredients
• 20 g protein

+ needed collagen

• 15 g protein

fiber

+ ground flax seeds

+ chia seeds

fat

+ all natural peanut butter

• I check in the ingredients for peanuts only!

+ all natural almond butter

+ frozen avocado

• easy to find in the freezer section of the grocery store

greens

+ frozen spinach

• i like to buy a regular bag and freeze it)

+ frozen kale

• same thing as above, fresh to frozen

fruit

+ frozen bananas

+ frozen mango

+ frozen wild blueberries

• wild blueberries have 2x the antioxidants of regular blueberries!

add-ins

+ turkey tail mushroom powder

• used as a supportive cancer treatment in japan

+ chaga mushroom powder

• vitality mushroom. great for immunity!

+ lion’s mane mushroom powder

• brain support

+ wondercow colostrum

• packed with vitamins, minerals, and bioactive nutrients that help develop a healthy immune system and gastrointestinal tract (gut)