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podcass

the latest episode:

podcass

Host and coach Cassidy Ceresa brings her warm, down-to-earth energy to conversations around finding balance and cultivating self-love.

Cassidy’s been there herself – struggling with perfectionism, people-pleasing, and unsustainable habits. Now she shares straight-talk around ditching diet culture, tuning out unhealthy messaging, and shares her science-backed frameworks and strategies on adopting a lifestyle that actually nourishes you, mind, body and soul.

If you’re seeking authenticity, laughs, and actionable inspiration to live fuller and freer from pressures of reaching unattainable perfection, subscribe. Cassidy delivers motivating yet attainable steps each week for creating balance and nourishing yourself from the inside out.

This episode is for those who want to “be the girl who journals”. Cassidy shares more about her personal practice and how this tool has helped her, tips for maintaining a consistent practice and a list of prompts to help you get started.

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