Introducing…EAT EASY: MASTER BALANCED FOOD HABITS AND COOK WITH CONFIDENCE

currently loving: november

Ok so I think this is a lot of fun??? In case you missed the first episode in this new series, currently loving, I’m rounding up my favorites each month on the Podcass and will be sharing the links here! What are you currently loving?

FOOD:

+ molds for my favorite dessert RN, melted chocolate with blueberries and peanut butter in the freezer.

+ be well by kelly’s first book – lots of great smoothie recipes!

+ stumptown coffee

+ new york bagels

+ chrissy teigen’s chex mix chocolate chip cookies

MINDSET:

+ having great people in your life

+ connection

+ new york city marathon

+ solo walks. as tinx calls them, RMW

LIVIN:

+ 2 dog update. diving into what it’s been like since we got bodhi in july

+ balanced and grounded december

podcass

Host and coach Cassidy Ceresa brings her warm, down-to-earth energy to conversations around finding balance and cultivating self-love.

Cassidy’s been there herself – struggling with perfectionism, people-pleasing, and unsustainable habits. Now she shares straight-talk around ditching diet culture, tuning out unhealthy messaging, and shares her science-backed frameworks and strategies on adopting a lifestyle that actually nourishes you, mind, body and soul.

If you’re seeking authenticity, laughs, and actionable inspiration to live fuller and freer from pressures of reaching unattainable perfection, subscribe. Cassidy delivers motivating yet attainable steps each week for creating balance and nourishing yourself from the inside out.