my favorite non-alcoholic brands and ideas for the holidays
November 27, 2023
The non-alcoholic conversation really is applicable any time of year, but ahead
Category: health & wellness
early 2000s movies to unwind to
October 17, 2023
My favorite way to unwind on a weeknight is to put my
how to practice self-compassion on stressful days
October 16, 2023
this blog post is inspired by this episode of the podcass. listen
5 tips for building a meditation habit
October 5, 2023
Whenever someone asks me the most impactful “wellness” habit or hack I’ve
benefits of oil pulling
September 6, 2023
I’m going to come right out and say I probably wouldn’t have
my review of the higher dose infrared sauna blanket
June 8, 2022
Before I make you wait any longer this is hands down the
5 tips for creating and sustaining a meditation habit
April 21, 2022
I am a huge advocate for breath. My meditation practice is the
my favorite diffuser blends for fall
October 5, 2021
As much as your girl loves a deal on a fall candle
I never thought I’d have a favorite probiotic
October 6, 2020
#ad Earlier this year I realized I should probably start taking a
what are functional mushrooms?
July 16, 2020
I had been hearing about functional mushrooms, adaptogens, and their benefits so