my favorite non-alcoholic brands and ideas for the holidays
November 27, 2023
The non-alcoholic conversation really is applicable any time of year, but ahead
Category: life
early 2000s movies to unwind to
October 17, 2023
My favorite way to unwind on a weeknight is to put my
how to practice self-compassion on stressful days
October 16, 2023
this blog post is inspired by this episode of the podcass. listen
5 tips for building a meditation habit
October 5, 2023
Whenever someone asks me the most impactful “wellness” habit or hack I’ve
my current skincare routine
September 18, 2023
I have always struggled with my skin. As a teen I had
benefits of oil pulling
September 6, 2023
I’m going to come right out and say I probably wouldn’t have
my review of the higher dose infrared sauna blanket
June 8, 2022
Before I make you wait any longer this is hands down the
currently loving: infrared saunas + chopped salads
May 9, 2022
food: vietnamese pizzas chopped salads tuscan kale with lemon tahini asian inspired