Vision boarding is more than a creative hobby. It is a very a powerful visualization tool that can help transform your thoughts, actions, and ultimately, your life. Everything I put on my vision boards comes true because I understand the neuroscience behind it. I have used this as one of the tools to completely transform my life, heal from my eating disorder, and build my dream life and career by the beach. I got you.

what makes vision boards powerful

A vision board works by engaging your reticular activating system—the part of your brain that filters information based on what you consciously focus on. When you regularly see visual representations of your goals, you:

1. Prime your mind to notice opportunities related to your goals
2. Develop greater clarity about what you truly want
3. Create a visual reminder that reinforces your intentions daily
4. Align your subconscious mind with your conscious desires

how to do it

1. clarify your dreams

Creating an effective vision board begins with clarity and intention. Before collecting images, take time to reflect on your true desires across key life areas:

• Health & wellness
• Relationships
• Financial goals
• Personal growth
• Career ambitions

What do you dream about when you have extra time? If you could answer the question… wouldn’t it be incredible IF…? and think higher than that. The most powerful vision boards emerge when you allow yourself to dream beyond what feels “realistic.” Give yourself permission to dream and think about what you truly want without limitations ! Most people don’t do THIS important step which prevents them from ever having the life they truly desire.

2. focus on feelings

when selecting images to put on your board as you start to think about what you want, focus on how you want to feel. Ask yourself:

• What emotions do I want to experience more often?
• How will achieving these goals make me feel day-to-day?
• What would a day in my dream life actually feel like?

3. choose your format

physical boards offer a tangible, hands-on creation experience that many find deeply satisfying. You’ll need poster board, magazines, scissors, and glue.

digital boards provide flexibility and privacy, and can be created using Pinterest and design tools like Canva.

4. display strategically

Place your vision board where you’ll see it regularly—as your phone background, in your bedroom, or near your workspace. This consistent visual exposure is what makes vision boards work their magic. There’s nothing left to “do” other than look at it in passing.

one step further

Creating a vision board that truly manifests your desires involves much more than just collecting pretty pictures. It requires understanding the psychology behind visualization, knowing how to select images that trigger the right emotional responses, and learning specific techniques to imprint these visions into your subconscious mind.

In my complete Vision Boarding 101 workshop inside The Nourished Network membership, I guide you through this transformative process step-by-step, sharing the specific methods I’ve used to help hundreds of women achieve the lives they once only dreamed about.

The workshop explores advanced techniques for selecting powerful images, creating boards that activate all your senses, and implementing daily practices that align your actions with your visions. Plus, you’ll join a community of like-minded women who are all working to manifest their most nourished lives.

Ready to transform vision boarding from a craft project into a life-changing practice? Join The Nourished Network today to access the complete Vision Boarding 101 workshop, along with my signature Balanced Blueprint framework, guided meditations, and so much more.