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Introducing…EAT EASY: MASTER BALANCED FOOD HABITS AND COOK WITH CONFIDENCE

cassidyeats

kale and mushroom egg bites

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kale mushroom and mozzarella egg bites

  • Author: cassidyeats

Ingredients

Scale
  • 8 eggs
  • 1/2 cup mushrooms, diced
  • 1/2 cup kale, shredded
  • mozzarella cheese
  • salt and pepper
  • 4 tablespoons plain greek yogurt

Instructions

  1. pre-heat oven to 350 and spray a muffin tin with evoo
  2. dice veggies (I used kale and mushroom but you could do onion, peppers, etc) and saute in a pan with salt and pepper.
  3. whisk eggs and greek yogurt in a bowl – once your veggies are done cooking add to the egg mix and stir
  4. divide between muffin tin leaving 1/4 of an inch at the top (room to rise a bit!) and sprinkle each with mozzarella cheese, salt, and pepper
  5. place in the oven for 20 minutes or until the bites begin to separate from the pan and turn golden
  6. store in the fridge or freezer … if that last that long!